Throughout many of my sessions, I integrate wellness coaching principles however wellness coaching can be highly successful utilised as a stand alone or multiple sessions.
We take a snapshot of your life in the present moment and look towards the way you want to feel physically, mentally, emotionally and spiritually. We assess the areas of key focus and there may be recommendations to other modalities or key personnel to seek further support in order to create the change you require in your life.
After determining your goals and desires my focus is on raising your energetic vibration in order to:
- make decisions with clarity and ease
- increase physical energy
- be more connected to your intuitive self
- have a strong sense of self worth
- expand your awareness
- have more compassion for your self and others
- cultivate a deeper self love
- maintain balance and better flow in daily life
- bring more fulfilment to relationships
- keep you motivated and accountable