Location for Inspire Yoga and Wellbeing - where sound meditation sessions are held.
There are many good reasons why meditation has been practised for centuries across many different cultures. It offers a variety of health benefits including reduced stress and anxiety, and can also heighten awareness and improve cognitive performance and general wellbeing. The added benefit of meditating with a group helps access a deeper state more quickly.
Held at Inspire Yoga and Wellbeing, Pittwater Road, Dee Why
Equally suitable for beginners as those who are more advanced, my sound meditation class is more of an experience than a ‘lesson’. This 1 hour session aims to reduce stress and tension so that your physical body can access it's natural healing ability. It can sooth the bodymind, improve sleep quality, settle the emotions, reduce anxiety, de-stress and allow for a profoundly peaceful and relaxing state of being. This is a lying down relaxation meditation suitable for age 14 +.
Please book through the link below, as space is limited.
Friday 22 June 7pm-8pm
Mindfulness/ Flow Meditation Evenings: