Location for Inspire Yoga and Wellbeing - where sound meditation sessions are held.
Equally suitable for beginners as those who are more advanced, the sound meditation class is more of an experience than a ‘lesson’. This 1 hour session aims to reduce stress and tension so that your physical body can access it's natural healing rhythms. It can sooth the bodymind, improve sleep quality, settle the emotions, reduce anxiety, de-stress and allow for a profoundly peaceful and relaxing state of being. This is a lying down relaxation style of meditation suitable for age 14 +.
This event is held at Inspire Yoga and Wellbeing
Please book through the link below, as space is limited.
Friday 17 August from 7pm-8pm
Cherie is also available for one on one meditation coaching and for small corporate functions and conferences of up to 30 people for sound meditations . Please contact Cherie on 0419 689 060 for further information.