SOUND MEDItATION - 22 June
Clear away the working week. Allow the sound of quartz crystal singing bowls combined with an inspired guided meditation to release any stress, tension, built up emotion, physical pain, sleeping difficulties, anxious feelings, high blood pressure and much more....
Sound has the powerful ability to flow right through to the cellular level, a little like an internal massage. The effects are profoundly grounding, encouraging the mind to rest and the body to rid itself of toxins.
This is a deeply relaxing, lying down meditation. If you could ensure you arrive 5 - 10 minutes early to set up your spot it would be helpful. Parking available on Fisher Road or in the Council carpark.
a light blanket, eye pillow if you have one
a small bottle of water (it can be thirsty work ;-)
Any questions? Contact firstname.lastname@example.org